Guided breathwork to help you regulate, release & reconnect to yourself 🕊️
Personalised breathwork experiences designed to support emotional wellbeing, nervous system regulation and deeper self-connection.
What is breathwork?
Breathwork is a powerful somatic practice that uses conscious breathing techniques to support nervous system regulation, emotional release and deeper connection to yourself.
These sessions are an opportunity to slow down, reconnect with your body and create space for whatever is ready to be felt, released or explored.
Every session is uniquely guided and intuitively tailored to you, meeting you exactly where you are with safety, compassion and support throughout.
Your journey
Arrive
We begin by slowing down, grounding into the body and gently arriving into the space together. This is a chance to check in with yourself and set an intention for the session.
Breathe
You’ll be guided through a conscious breathwork journey designed to support regulation, awareness, emotional processing and energetic release.
Release
As you breathe, emotions, sensations or physical release may arise. Everything that comes up is welcomed safely and without judgement.
Integrate
We close the session slowly with grounding, reflection and integration, allowing space for rest, clarity and reconnection before returning to your day.
Create space to listen to yourself again
Breathwork is not about forcing change. It is about creating space to listen to yourself again. Through the breath, we can begin to release what we’ve been holding, regulate the nervous system and reconnect with a deeper sense of safety, presence and self.
Breathwork helps support
꩜ Nervous system regulation
꩜ Emotional release & processing
꩜ Stress & overwhelm
꩜ Anxiety & depression
꩜ Balancing hormones
꩜ Reconnection to self
꩜ Greater calm & clarity
꩜ Feeling more grounded in the body
꩜ Processing grief or transitions
꩜ Deep rest & restoration
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A personalised breathwork experience designed to help you slow down, reconnect with yourself and create space for whatever feels ready to be explored, released or supported.
Whether you're navigating stress, anxiety, overwhelm, grief, life transitions or simply feeling disconnected from yourself, this session offers a gentle and supportive space to come back home to your body.
Together, we create a safe container where you can breathe, soften and listen to what your inner world may be asking for.
Each session is intuitively guided and tailored to your unique needs, meeting you exactly where you are.
Your session includes:
Pre-session consultation and intention setting
Personalised guided breathwork journey
Curated music experience
Integration and reflection space
Personalised aftercare resources
Follow-up support and check-in
Please allow up to 90 minutes for your full session experience.
Sessions are available online or in person from my studio in Bury St Edmunds, Suffolk.
Breathwork can be just as powerful online as it is in person. What matters most is the safety, presence and support of the space being held.
£99
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A 1:1 breathwork journey for women ready to move from overwhelm, disconnection and inner chaos into a deeper sense of calm, clarity and connection.
This programme is designed for women who feel like they’ve been living from the outside in. Constantly responding to life, stress, or emotion while feeling disconnected from their inner world.
You may be experiencing anxiety, overwhelm, burnout, emotional heaviness, grief or the impact of long-term stress on the body and nervous system. You might feel like you’ve lost touch with your own inner voice.
This is a space to gently come back to yourself.
Through guided breathwork journeys, nervous system support and integration practices, you’ll be supported to soften what’s been held, release stored tension and reconnect with a steadier & more resourced version of you.
Over time, you’ll begin to build the tools to regulate your own system, meet life with more ease and feel more at home within yourself.
Includes:
6 x 90-minute 1:1 breathwork journeys (biweekly)
Themed sessions tailored to your process
Telegram support between sessions
Journaling prompts & integration practices
Access to an online breathwork library
Ongoing nervous system support tools
Coming Soon
Join the waitlist to be the first to hear when doors open.£555
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These sessions explore the power of conscious breathwork in a supportive group setting where you are invited to arrive exactly as you are.
Whether you are completely new to breathwork or returning to the practice, you will be guided safely and compassionately throughout the journey.
No two sessions are ever the same, but you can expect grounding practices, guided breathwork journeys, curated music, integration and space to simply be.
These are spaces of reconnection. To your body, your breath and a sense of inner steadiness.
If you would like to host a private group session or collaborate, please get in touch justbreathewithem@gmail.com 🤍
Book your session
What clients are saying
“I released a lot and I felt so safe and comfortable with you.”
– Coleen
My Story
My own journey with breathwork began during a period where I felt disconnected from myself, emotionally overwhelmed and stuck in cycles of stress, anxiety and overthinking after experiencing several significant and emotionally overwhelming life events within a short space of time.
This caused anxiety within my body, chronic stress, inflammation and living in a constant state of fear and hypervigilance. Breathwork became a space where I could soften, release what I had been holding and reconnect with myself in a deeper and more grounded way. Over time, my anxiety softened, my body began to feel safer again and I slowly reconnected with myself in ways I never thought possible.
Now, through Breathe With Em, I hold gentle, intuitive and emotionally supportive spaces for others to do the same. My approach combines conscious connected breathwork, nervous system awareness and compassionate guidance to help you feel safe, supported and empowered throughout your journey.
If my story resonates with you, I’d love to meet you over a virtual cuppa ☕️
What clients are saying
“I feel lighter and more like myself again…I’ve been in a bit of a slump recently, and it honestly feels like something shifted during the session”
– Cinty
Stay connected
Gentle reflections, breathwork practices, and updates from Breathe With Em.
Created to help you slow down, reconnect and find more calm in everyday life.
